Stop smoking & other addictions

quit smoking
Smoking cigarettes is the greatest cause of illness and premature death in the UK. Quitting smoking is not easy and is challenge which often needs more than will power alone. It is important to know why you want to quit, and to be one hundred percent committed to quitting otherwise there is more chance of a relapse. If you decide you want to quit and invest in this you are much more likely to succeed. Hypnotherapy can be used successfully to quit smoking with an 80% success rate. Hypnotherapy works on breaking down the negative behaviour associated with smoking, like smoking to relieve stress. The key in success is to change the routine of smoking and change how smoking is viewed. This can be done in a two hour session however, quitting smoking and other addictions is not easy and follow up treatments may be required determined on an individual basis.

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